Remedial massage is a specific massage that targets pain, injuries, postural imbalances or rehabilitation for chronic presentations to assist in recovery of pain and injury management on a specific area of the body.
 
Deep tissue massage is a whole-body treatment, perform with firm pressure to relieve tension from the deepest layers of your muscles.  The pressure used in remedial and deep tissue is firm, but will vary depending on your pain threshold.
 
You may experience some post-treatment pain and soreness for up to 3 days, which is completely normal. This is a physical response to your body healing itself. If you haven’t had a massage recently or if it’s your first one, it’s more likely that you will feel sore afterward. Muscles need time to get used to being manipulated and your body will create muscle memory, if you have frequent massages. Vibration and cupping therapy may be adding to your remedial massage if needed at no extra cost.